Emotion-Focused Couples Therapy (EFCT) helps partners deepen connection by exploring emotional patterns in a safe, structured way. Together, we’ll uncover and reshape the cycles that create distance, fostering greater trust, responsiveness, and closeness.
IFS & Relational Therapy for Adults Across Ontario
Somatic, trauma-informed care to support healing, self-discovery, and emotional connection.
Welcome, I am Simon.
I’m Simon, a relational therapist trained in Internal Family Systems (IFS), somatic, humanistic and emotion-focused approaches. I support adults and couples who are seeking clarity, healing, and deeper connection. Our work will move at the pace of trust, grounded in curiosity, care, and authenticity.
How I Can Help
I support people who are:
Navigating anxiety, overwhelm, or burnout
Healing from relational or childhood trauma
Working through life transitions or identity shifts
Seeking deeper connection in relationships
Preparing for parenthood
Exploring meaning
My approach is relational, compassionate, and collaborative. I’d be honoured to walk alongside you.
Therapeutic Approaches
My work is grounded in approaches that honour the complexity of human experience, and that support healing through connection, curiosity, and embodiment.
IFS is a gentle, structured way of exploring your inner world. It helps us understand the different parts of ourselves—especially the ones that feel conflicted, reactive, or burdened. By approaching these parts with curiosity and care, we create space for deeper healing and self-leadership to emerge.
I draw on a humanistic foundation rooted in presence, authenticity, and meaning-making. Whether we’re exploring purpose, navigating uncertainty, or staying with difficult emotions, this approach invites depth, honesty, and agency.
Somatic therapy supports emotional healing through connection with the body. Together, we’ll tune into physical sensations, breath, and movement to access wisdom that isn’t always available through words alone.
Trusted & Compassionate Support
- Covered by many Canadian insurance plans
- Regulated Psychotherapist by the College of Registered Psychotherapist of Ontario
- Regulated Canadian Certified Counsellor by the Canadian Counselling and Psychotherapy Association
- Verified by Psychology Today
- Sliding scale options available
Ready To Start Your Journey?
Let’s talk. Book your free 20-minute discovery call and take another step toward clarity, healing, and connection.
Online psychotherapy for individuals and couples across Ontario.
© 2023 Simon Erlich Psychotherapy