Learn More About Existential Therapy
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Existential Therapy
Existential Therapy is a deeply philosophical approach to psychotherapy that explores fundamental human concerns such as meaning, freedom, responsibility, and mortality. By addressing these existential themes, this therapy helps individuals embrace their authenticity, confront life’s uncertainties, and create a sense of purpose.
What is Existential Therapy?
Existential Therapy is rooted in existential philosophy and emphasizes personal choice, responsibility, and the search for meaning. Rather than focusing on pathology or dysfunction, this therapy encourages clients to explore their values, beliefs, and the fundamental aspects of human existence, such as:
Freedom & Responsibility: Understanding that we have the power to shape our lives and are responsible for our choices.
Isolation & Connection: Exploring the tension between individuality and the need for relationships.
Meaning & Purpose: Finding personal meaning in a world that may feel uncertain or chaotic.
Mortality & Impermanence: Acknowledging life’s transience and using that awareness to live more fully.
Drawing from thinkers such as Viktor Frankl, Rollo May, and Irvin Yalom, Existential Therapy fosters deep self-reflection and empowers individuals to live with greater intentionality. This approach informs my work in subtle yet profound ways. Learn more about me and how I apply existential thinking in therapy.
Who is Existential Therapy for?
Existential Therapy is particularly beneficial for individuals who:
Feel lost, directionless, or struggle with finding meaning in life
Experience anxiety related to uncertainty, mortality, or personal identity
Struggle with significant life transitions or existential questions
Seek a greater sense of authenticity and self-awareness
Want to explore their core values and align their life with what truly matters to them
This approach is ideal for those who appreciate a philosophical and reflective process, rather than one that simply focuses on symptom management.
What Can I Expect from Existential Therapy in Practice?
Existential Therapy is a collaborative and exploratory process where the therapist acts as a guide rather than an expert imposing solutions. In sessions, you can expect:
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Deep Reflection on Life’s Big Questions: Your therapist will encourage open dialogue about your beliefs, struggles, and personal search for meaning.
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A Focus on Personal Responsibility: Therapy explores how you make choices and how those choices align with your authentic self.
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Exploration of Anxiety & Uncertainty: Rather than eliminating anxiety, the process helps you understand and work with it as a natural part of being human.
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Encouragement to Live Authentically: Therapy challenges you to step into your freedom and make intentional choices that align with your values.
Techniques in Existential Therapy vary depending on the individual but often include open-ended questioning, mindfulness, narrative exploration, and philosophical inquiry into personal meaning. If you’re wondering what it’s like to begin therapy from a relational, thoughtful starting point, this post offers a helpful introduction.
Start Your Journey with Existential Therapy
If you’re ready to explore life’s deeper questions, embrace your personal freedom, and build a meaningful existence, Existential Therapy may be the right approach for you. Book a discovery call with Simon Erlich today and take the first step toward self-discovery and fulfillment.
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