For those of you looking for more information or wishing to inquire further about my services, please Book a Discovery Call
I offer services online in Ontario, British Columbia, Quebec, and the Maritimes. I look forward to meeting with you.
Frequently Asked Questions About My Services
Have questions about our my psychotherapy services? Find answers to common queries about my services, approach, education, fees and more.
General Therapy Questions
I work with individuals navigating anxiety, trauma, substance use, relational challenges, life transitions, identity exploration, and more. Many of my clients feel stuck in patterns they don’t fully understand or are looking to feel more at ease, more connected, and more fully themselves. I also support people working through self-criticism, emotional pain, and questions of meaning or purpose.
I am always receptive to what you may want to bring to the first session, or any session. Generally, the first session is a chance to connect and to hear more about what you are hoping to work through in therapy. I do not follow a structured template, but I always bring my curiosity to ask questions that help me better understand what it means to be you. Although it is welcome, there is no pressure to go deep right away. My goal is to create a space that feels safe, grounded, and collaborative.
Yes, I offer a free 20-minute discovery call so we can connect and explore whether we’d be a good fit. Book your discovery call here.
My work is relational, trauma-informed, and grounded in Internal Family Systems (IFS), somatic, and humanistic approaches. I aim to meet you with curiosity and care, supporting self-awareness, healing, and personal growth through a non-pathologizing and collaborative lens.
Most clients begin with weekly or biweekly sessions. We can discuss a rhythm that feels right for your goals, availability, and capacity.
Fit & Philosophy
I do my best to convey who and how I am through my writing. However, the discovery call is a great place to further explore this. I encourage you to ask questions, notice how you feel in our conversation, and trust your instincts. Fit is one of the most important parts of the therapeutic process.
No diagnosis is needed. People come to therapy for many reasons; some are navigating pain or distress, others are seeking clarity, growth, or reconnection with themselves.
Yes. I have experience supporting clients with developmental, relational, and intergenerational trauma. My approach is paced, respectful, and grounded in safety, collaboration, and somatic awareness.
Yes. I’m committed to creating a respectful and affirming space where all identities, neurotypes, and life experiences are welcomed and honoured.
Yes. I strive to offer culturally sensitive, identity-affirming care. I understand that each client’s lived experience is shaped by culture, race, migration, history, and systemic and intersectional factors. I aim to meet clients with humility, curiosity, and respect for the wisdom and complexity of their backgrounds and stories. I am committed to decolonizing and anti-oppressive ways of working and I constantly strive to learn, unlearn, and challenge systems of inequality and oppression.
Education & Training
- Masters of Counselling Psychology, Yorkville University
- Masters of Geography, University of Toronto
- Bachelors of Geography, University of Toronto
- Coursework in Economics & English Literature, University of British Columbia
- Coursework in Career Counselling, Memorial University of Newfoundland & Labrador
- Internal Family Systems Level 1 – IFS Institute (108 hours)
- Psychedelic Harm Reduction & Integration – Numinus Wellness (14 hours)
- Fundamentals of Psychedelic-Assisted Psychotherapy – Numinus Wellness (50 hours)
- Nature-Informed Therapy – Canadian Counselling and Psychotherapy Association (2 hours)
- Breathwork & Movement Therapy for Trauma – Embody Lab (8 hours)
- Mediator Certificate – Alternative Dispute Resolution Institute of Canada (100 hours)
- Collaborative Conflict Resolution – Justice Institute of British Columbia (14 hours)
- ASIST – Applied Suicide Intervention Training (14 hours)
- Mental Health First Aid Certified (14 hours)
- 5 Years Professional Coaching Experience Working at Canadian Universities
Fees & Access
My current fee is listed on my Fees page. If you have questions or concerns, we can discuss this together.
Many extended health insurance plans cover psychotherapy. Please confirm with your insurance provider. See my Psychology Today profile with a list of insurance companies from which I can offer direct-billing.
Yes. I believe in accessible care and offer a limited number of sliding scale spots. Please let me know during our discovery call if you’d like to explore this option.
Cancellation Policy
I offer a full refund for cancellations made at least 48 hours in advance. Cancellations made between 48 hours and 2 hours before the appointment are eligible for a 50% refund. A full fee will be charged for sessions cancelled within 2 hours of the appointment.
Online Therapy Questions
I currently offer online psychotherapy for residents of Ontario, British Columbia, Quebec, and the Maritimes. This allows for greater flexibility, accessibility, and comfort from your own space.
I use JaneApp – a secure, PHIPA-compliant video platform designed for online therapy. You’ll receive a private and confidential link for each session after booking.
Yes—research shows that online therapy can be just as effective as in-person sessions. The approaches I use in therapy lend well to an online environment. Furthermore, many people find it easier to attend regularly and feel more at ease in their own environment.
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