Understanding Your Window of Tolerance: Cognitive and Somatic Approaches in Therapy

In this new blog post, I explore the concept of the Window of Tolerance, a helpful framework for understanding why we sometimes feel too much, and other times feel nothing at all. Drawing on Polyvagal Theory, somatic awareness, and the difference between top-down and bottom-up processing, I offer reflections on how therapy can help you reconnect with your body, stay grounded in the present, and expand your capacity to cope.

What Is IFS Therapy – An Introduction to Parts Work

Learn how Internal Family Systems (IFS) therapy helps you understand and relate to different parts of yourself with compassion—building internal harmony, emotional resilience, and a deeper sense of self-leadership.