Understanding Your Window of Tolerance: Cognitive and Somatic Approaches in Therapy
In this new blog post, I explore the concept of the Window of Tolerance, a helpful framework for understanding why we sometimes feel too much, and other times feel nothing at all. Drawing on Polyvagal Theory, somatic awareness, and the difference between top-down and bottom-up processing, I offer reflections on how therapy can help you reconnect with your body, stay grounded in the present, and expand your capacity to cope.
What Is IFS Therapy – An Introduction to Parts Work
Learn how Internal Family Systems (IFS) therapy helps you understand and relate to different parts of yourself with compassion—building internal harmony, emotional resilience, and a deeper sense of self-leadership.
What to Expect in Therapy – Relational Therapy, Trauma-Informed Care, and A Relational, Trauma-Informed Approach
Learn what to expect from a relational, trauma-informed approach to therapy—one that emphasizes emotional safety, trust, and curiosity. Explore how parts work, gentle pacing, and mind-body integration support long-term healing and connection.
Understanding Anxiety Through a Compassionate Lens
What if anxiety is not a problem to fix, but a protective signal to understand? Learn how IFS therapy helps you build a compassionate relationship with your anxious parts.